How To Switch on Your Brain - Book Summary

Posted Tuesday, October 08, 2019 by Ed Harper

How to Switch on your Brain – The Key to Peak Happiness, Thinking and Health. By Caroline Leaf, PhD. c. 2013.Book Summary. Dr. Leaf is an expert who has conducted research, treated brain injured patients and studied the debilitating challenges for individuals who live with brain difficulties, ranging from learning disabilities to brain injuries.

This is a detailed and step-by-step approach to living with and overcoming difficulties in brain function. It provides a 5-step approach for training a person’s mind and help with controlling their thoughts. By doing her 5-step approach, over time, one can live with a healthier thought life which can translate into healthier relationships, emotions and decision-making.

Briefly, the book is broken up into two parts – Part One - deals with the keys to the brain’s structure. How the brain works and how thoughts are transmitted throughout the brain. It points out that the Creator has created an intricate and amazing brain, and how one can re-wire thinking. Part Two – deals with the methodology Dr. Leaf has created to help re-work and re-wire the brain.

I recommend this book to anyone who has suffered from a brain injury, has any level of learning disabilities, those who have suffered emotional trauma and also to care-givers and loved ones.

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